TUESDAY MORNING 8:30AM GENTLE HATHA on ZOOM
WEDNESDAY NIGHT 7:00PM YIN/RESTORATIVE on ZOOM
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SATURDAY MORNING 8:30AM GENTLE VINYASA on ZOOM
To attend these classes, send an email toJayneyoga1@gmail.comto be included on emails with the ZOOM links. Cost is $5 per class or $20 per month. Monthly customers also have access to an online teaching library.
IN PERSON TEACHING CALENDAR
SUNDAY 4:00PM RESTORATIVE YOGA at PURE BALANCE
60-minute class that uses yogic asanas, principles and philosophy to deepen and relax. We use a lot of props to support the body and hold for long times (3-7 minutes). Very relaxing yet effective. Entire class is on the mat (no standing).
TUESDAY 5:30PM HATHA YOGA at PURE BALANCE
60-minutes of classical Hatha yoga practice. We start with a balanced warm up routine followed by standing asanas, spinal flexion, hip and shoulder work and twisting. Challenge poses depending on class ability.
WEDNESDAY 10:00AM HATHA YOGA at PURE BALANCE
60-minutes of classical Hatha yoga practice. We start with a balanced warm up routine followed by standing asanas, spinal flexion, hip and shoulder work and twisting. Challenge poses depending on class ability.
WEDNESDAY 5:00PM SLOW FLOW YOGA at SOME LIKE IT HOT (every other week)
60-minute mixture of hatha and vinyasa yoga styles. Integrate breath with motion along with some longer standing poses to achieve warmth with body awareness.
To attend these classes contact Pure Balance or Some Like it Hot to sign up for classes. First class is always free.
Pure Balance is a yoga and pilates studio offering muliple clases per day and has pricing for each or both. Location is Grant Road and Louetta in Cypress, Texas.
Some Like it Hot is a private yoga community that offers a range of yoga and fitness classes. They are located in a private space in Copperfield Lakes near Longenbaugh and Barker Cypress.
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