If you've been missing your yoga practice, ZOOM classes are a great way to get back into it without a gym membership or driving. We meet live for three classes per week, but monthly customers have access to a video library of recent classes so you can also do this on your own schedule. Send an email to get started.
ONLINE ZOOM TEACHING CALENDAR
TUESDAY MORNING GENTLE HATHA on ZOOM
9:30AM Eastern, 8:30AM Central, 7:30AM Mountain, 6:30AM Pacific
45 minute class that includes a warm up routine, classical Hatha standing and/or balance asanas, back flexion, twists, and hip and shoulder stretches. Each class is unique and offers some challenge.
WEDNESDAY NIGHT YIN/RESTORATIVE on ZOOM
8:00PM Eastern, 7:00PM Central, 6:00PM Mountain, 5:00PM Pacific
45 minutes of Yin style yoga with deeper and longer holds and supportive Restorative style yoga using props (towels, pillows, yoga blocks, straps and bolsters). Entire class is on the mat - no standing.
SATURDAY MORNING GENTLE VINYASA on ZOOM
9:30AM Eastern, 8:30AM Central, 7:30AM Mountain, 6:30AM Pacific
45 minute class that includes a warm up routine, balance poses, basic Vinyasa flows to integrate breath and movement followed by longer held asanas to deepen and relax.
To attend these classes, send an email toJayneyoga1@gmail.comto get the ZOOM links. Cost is $5 per class or $20 per month. Monthly customers also have access to an online teaching library.